You've laid the foundation—now it's time to build strength, confidence, and resilience. Your body is adapting, and while some discomfort is normal, you are getting stronger every day. Keep listening to your body and adjusting as needed.

📖 If you're feeling unsure about any pain or soreness, revisit the Understanding Your Pain ebook for guidance.

Your Daily Routine:

✅ Morning Mobility Routine – Keep this up to stay mobile and reduce stiffness.
✅ Daily Exercise Program – Progress through your exercises with control and focus.
✅ Walking Program – Increase your distance and pace as you feel ready.

You're doing great—stay consistent, and remember, we're here if you need anything!