Move Well Seniors Program is a program created by Accredited Exercise Physiologists with daily guided exercise sessions online, injury specific programs, educational resources as well as heavily discounted telehealth physiotherapy sessions and mobility equipment.
Helping you stay mobile and independent in the comfort of your own home.
$19 per week (only $2.70 per day) - Cancel Anytime - User friendly.
Speak to one of our Exercise Physiologists about the program.
As we get older, it’s very normal to feel unsure about how to stay active. Many people want to move more, but they are not always sure what is safe, what to do, or where to begin.
Some feel a little unsteady on their feet. Some struggle getting up and down off the toilet or couch.
If any of this sounds familiar, you are not alone - these are very common experiences.
Access Ability’s Move Well Seniors Program offers a simple, gentle way to stay active at home.
Each day you’ll receive an online guided exercise session designed by our Accredited Exercise Physiologists you can follow at your own pace.
The movements are:
Slow
Steady
easy to follow
designed specifically for Seniors
You do not need any special equipment - just a chair and a little space.You can pause whenever you need to, take breaks, and move in a way that feels comfortable for your body.
The sessions are recorded, so you can join in whatever time suits you from the comfort of your own home.
It is a calm, supportive way to build strength, improve balance, and feel more confident in your everyday movements - all from the comfort of your own living room.
What you get
A gentle 20-30 minute guided exercise class led by a qualified Exercise Physiologist Monday to Friday at 10am (sessions are recorded so you can watch anytime.
Access to a full library of past exercise sessions you can watch and follow anytime
A simple community online notice board for updates and encouragement
Helpful education resources on how to manage conditions such as Diabetes, reduce falls risk ect. (All provided by our Exercise Physiologists
Access for a family member or support person at no extra cost
20% discounts on mobility equipment such as walkers and walking sticks
$50 telehealth appointments when you need extra support
Bonus:
Free “how to improve your back pain” guide - learn the best strategies to improve your back pain10 minute pain relief stretch routine
It is a calm, supportive space designed to help you move with confidence at home
Everything is included in your weekly membership for less than the cost of one coffee per day
How it works
1 Join the program
Once you sign up, you will receive easy instructions to help get you started
2 Log in to your dashboard
Access your dashboard, where you can access online exercise sessions, discounts of up to 20% on mobility equipment, $50 Physio appointments, educational resources and injury specific programs to follow.
3 Feel stronger and more steady over time
With small regular movement, you’ll gradually build confidence, balance, and strength - all from the comfort of your own home
Who this is for
This program is designed for older adults who want to move more comfortably, improve their quality of life and independence, be able to keep up with their Grand Children or just improve their overall health as they age.
Pricing
$19 per week (only $2.70 per day)
CANCEL ANYTIME (NO LOCK IN CONTRACTS)
You will get:
one gentle exercise session each day
Access to $50 telehealth appointments
20% off all mobility walkers and walking sticks
access to recordings you can watch/rewatch anytime
Simple, safe movements designed by Accredited Exercise Physiologists
a routine thats easy to follow
support every step of the way
We also offer a 30-day money back guarantee
If you decide the program isn’t right for within the first 30 days we will refund you what you have already paid.
This includes all daily classes, all recordings, the full exercise library, education resources and access to 20% discounts on mobility equipment such as walkers and walking sticks.
Access to $50 telehealth physio appointments - cheapest in Australia
FAQ’s
-
Yes. Every session is designed by Accredited Exercise Physiologists.
Movements are gentle, slow, and suitable for older adults with arthritis, balance issues, joint pain, diabetes, osteoporosis, or limited mobility. -
Every session is pre-recorded for privacy reasons.
You can watch it anytime that suits you. -
No. Most sessions use bodyweight only.
If equipment is ever used, we give simple household alternatives. -
We keep everything extremely simple.
You click one link, and the session starts.
No apps, no logins, no complicated steps. -
Yes. There are no contracts.
You can stop your membership whenever you like. -
That’s exactly who this program is for.
Everything is gentle, slow, and beginner‑friendly. -
We provide options for every movement.
You can choose the version that feels right for your body. -
Most sessions are 20–30 minutes.
Short enough to stay consistent, long enough to make a difference. -
No. Our classes are all prerecorded so no one will see you. Always contact us if you have concerns around how we manage your privacy.
You will also have access to injury specific programs and discounted physio if you feel like you need more support. -
No. You can do as much or as little as you like. You can always go back and watch the recordings of each class if you need to.
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Absolutely. Many of our members are in their 70s and 80s.
The program is designed specifically for older adults.
Ready to feel more confident ? keep up with the Grandkids? or just improve your general health?
Click below to see how simple it can be to get move well again.