Gentle daily exercise program designed by Accredited Exercise Physiologists to help you stay steady, mobile and confident at home.
$32.99 per week - Cancel Anytime - User friendly
Speak to one of our Exercise Physiologists about the program.
As we get older, it’s very normal to feel unsure about how to stay active. Many people want to move more, but they are not always sure what is safe, what to do, or where to begin.
Some feel a little unsteady on their feet. Some struggle getting up and down off the toilet or couch.
If any of this sounds familiar, you are not alone - these are very common experiences.
Access Ability’s Move Well Seniors Program offers a simple, gentle way to stay active at home.
Each day you’ll receive an online guided exercise session designed by our Accredited Exercise Physiologists you can follow at your own pace.
The movements are:
Slow
Steady
easy to follow
designed specifically for Seniors
You do not need any special equipment - just a chair and a little space.You can pause whenever you need to, take breaks, and move in a way that feels comfortable for your body.
The sessions are recorded, so you can join in whatever time suits you from the comfort of your own home.
It is a calm, supportive way to build strength, improve balance, and feel more confident in your everyday movements - all from the comfort of your own living room.
What you get
Everything is included in your weekly membership for less than the cost of one coffee per day
A gentle 20-30 minute guided exercise class Monday to Friday at 10am (sessions are recorded so you can watch anytime.
Access to a full library of past exercise sessions you can watch and follow anytime
A simple community online notice board for updates and encouragement
Helpful education resources on how to manage conditions such as Diabetes, reduce falls risk ect. (All provided by our Exercise Physiologists
Access for a family member or support person at no extra cost
20% discounts on mobility equipment such as walkers and walking sticks
It is a calm, supportive space designed to help you move with confidence at home
1 Join the program
Once you sign up, you will receive easy instructions to help get you started
How it works
2 Log in each day
Each weekday at 10am, a gentle guided exercise session is ready for you. You can follow along live or watch the recording whenever it suits you. You can do as many sessions per week as you like!
Who it’s for
Pricing
This includes all daily classes, all recordings, the full exercise library, education resources and access to 20% discounts on mobility equipment such as walkers and walking sticks.
3 Feel stronger and more steady over time
With small regular movement, you’ll gradually build confidence, balance, and strength - all from the comfort of your own home
This program is designed for older adults who want to move move more comfortably, improve their quality of life and independence, be able to keep up with their Grand Children or just improve their overall health as they age.
Your membership is $4.70 per day - billed weekly
CANCEL ANYTIME (NO LOCK IN CONTRACTS)
We also offer a 30-day money back guarantee
If you the program isn’t right for within the first 30 days we will refund you what you have already paid.