This is where you start building your foundation and getting your body moving again. Expect some pain and soreness early on—this is completely normal as your body adapts to a new stimulus.

📖 If you haven’t already, refer to the Understanding Your Pain ebook to help you make sense of what you're feeling.

Your Daily Routine:

✅ Morning Mobility Routine – Do this first thing after waking up.
✅ Daily Exercise Program – Follow the exercises for your current level.
✅ Walking Program – Follow the program for frequency and duration of walking.

We’re here to support you! If you have any questions or need help, please reach out. 💪